With the kids being home from school on summer break there are many times already I feel like I'm going to lose it! All the crying, whining, fighting.....so when I saw these tips on the email newsletter I receive from Love & Logic I thought I should share!!!
Staying Calm: Some Love and Logic Tips
Avoiding frustration, anger, lectures, and other ineffective parenting practices is no simple task in today's hectic world. Fortunately, the following steps can help us "brainwash" ourselves into staying cool in hot situations:
Step #1: Create one calming self-statement.
Everyone needs a calming thought to carry with them as they navigate this not-so-calm world. Listed below are some examples:
Anger makes it worse.
- Anger and frustration feed misbehavior.
- Frustration fuels the fire.
- Empathy instead of anger.
- My kids will someday select my nursing home. (I love this one!)
Step #2: Post your statement where you'll see it often.
The more often you see your statement, the more likely it will pop into your head when your kids are getting on your last nerve. It's great for them to see them it too!
Step #3: Visualize yourself staying calm and using your statement.
Each night as you are falling asleep, imagine yourself in a tough parenting situation with your children…and handling it without breaking a sweat!
Thanks for reading!
Dr. Charles Fay
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